Fitness Blog
Covering topics from Strength training to Nutrition and debunking fitness myths!
What Kind Of Shoes Are Best For The Gym?
Did you know that not all shoes are good for the gym? Find out which are good, which are bad and why!
What Shoes Should You Wear At The Gym?
Everyone has individual needs when it comes to footwear. Just getting "running shoes" won't cut it for the gym. Like anything - there are specific shoes for the situation. Click here to read which shoes we recommend for resistance training!