Fitness Blog
Covering topics from Strength training to Nutrition and debunking fitness myths!
How Much Water Should You Drink Every Day?
We’ve all heard the standard “Drink 8 Cups of Water Each Day”, but is it really accurate? And where does it come from?
Hangovers Suck! Here's How to Get Rid of Them
Hangovers are never fun, but is there actually a way to get rid of them or at least decrease the severity?
We’ve got a few proven remedies for you!