Fitness Blog
Covering topics from Strength training to Nutrition and debunking fitness myths!
Debunking the Myth of the Fat Burning Zone
Debunking the Myth of the Fat Burning Zone: Why Overall Calorie Burn Matters More for Fat Loss
Eat More Protein. Here's Why
5 different ways you can use protein powder to increase your protein intake!
5 Easy Ways to Get More Protein In Your Diet
Increasing your daily protein is one of the most effective ways to take your fitness to the next level. Here are 5 Easy Ways to increase your daily protein intake with protein powder.
In Season Fruits and Veg from Ontario ( May/June Edition)
Which Fruits and Vegetables are in Season Here in Ontario (May/June)?
A Real Hangover Cure?
Looking for a science based hangover remedy? Look no further, We’ve got 3 proven supplements that help alleviate your hangover.
The Simplest Way To Lose Fat And Keep It Off
Fat loss can seem complicated. Here’s the simplest way to lose fat.
How To Lose The "Covid-19" Weight You Gained During Lockdown
Did you gain the Covid-19 pounds during lockdown? We share how to lose fat properly, safely and for good!
How Much Water Should You Drink Every Day?
We’ve all heard the standard “Drink 8 Cups of Water Each Day”, but is it really accurate? And where does it come from?
Can Coffee Improve Your Workouts - And Is It Good For You?
Most of us enjoy coffee, sometimes a little too much. But can it have an effect on exercise performance and fitness goals?
Portion Control: Determining How Much You Should Eat To Lose Weight
Wondering how much portion control matters for weight loss? How much should you eat to lose weight? This guides breaks it all down.
Are There Any Supplements That Help Prevent or Treat COVID-19?
You’ve been told to social distance and stay at home. But howcome no one has taught you how to boost your immune system in case you come in contact with COVID-19? This article goes over Natural Health Supplements to boost your immune system!
White Bread vs White Rice - The Verdict is Out
Is eating white bread bad for you? What about white rice? One is better than the other if your goal is to lose weight -The answer will surprise you
How to Maintain Your Fitness During a Boys (or Girls) Weekend Vacation
The summer is full of trips and parties so it can be difficult to maintain your fitness.
Take this weekend for example. I was up north for a friends bachelor party weekend in Muskoka. It was an insane amount of fun but it came at a price. I probably drank enough everyday to hit my daily recommended caloric intake in booze alone 😂 (seriously though).
The food can seem difficult too. How do stay away from the endless amounts of food and chips?
The simple answer: you don't. You just have to know roughly how much you should eat in a day and be consciously aware of your portion sizes.
Despite all of the temptations there are some really easy things you can do to mitigate the side effects of a boys weekend. Read how!
Hangovers Suck! Here's How to Get Rid of Them
Hangovers are never fun, but is there actually a way to get rid of them or at least decrease the severity?
We’ve got a few proven remedies for you!
The "Toning Myth"
Looking to get toned? You might be surprised to find out that “toned look” you’re after is a mixture of gaining muscle and losing fat. Wanna know how to do it the right way? Read on.
Will Eating After 9pm Make You Gain Weight?
Will eating after 9pm make you fat?
This is a huge myth that’s far too common for our liking. It’s not totally false, read on to see how you can incorporate eating after 9pm to stay lean.
4 Supplements to Take When Sick (Cold and Flu)
With cold and flu season among us it seems inevitable that you’ll succumb to at least one head cold over the winter and if you have kids - you might get a handful. However, there are atleast 4 proven supplements that help prevent a cold and help you recover quicker from one!
Issues with the Glycemic Index (G.I.)
The Glycemic Index is an important guide for diabetes and insulin resistant people but it has its limitations as a fat loss and health tool.
Is Intermittent Fasting Right For You?
Is Intermittent Fasting just another trend? Or does it have merit as a fat loss diet?