Fitness Blog

Covering topics from Strength training to Nutrition and debunking fitness myths!

Plyometrics for Fat Loss
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Plyometrics for Fat Loss

It’s been potrayed that plyometrics are the way you lose fat. “High Intensity” exercises with lots of jumping and flailing fancy moves. Well I’m here to tell you that it’s not the best for fat loss BUT if you insist on doing it, I’ve got some recommendations on how to do it best.

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